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How to Overcome On-Camera Jitters: Strategies for Managing Nervousness

Updated: Nov 13, 2023

Being on camera can be a nerve-wracking experience for many people, even seasoned professionals.


The pressure to perform well, the fear of making mistakes, and the anxiety of being watched can all contribute to on-camera jitters.


overcoming on-camera jitters and finding on-camera confidence

However, with the right strategies and mindset, you can learn to manage and overcome these nerves, allowing your true talent and personality to shine through. In this blog post, we'll explore effective strategies for overcoming on-camera jitters and performing with confidence.


1. Prepare and Practice:

  • Thoroughly prepare your content or script in advance. The more familiar you are with the material, the less likely you'll feel overwhelmed.

  • Practice your delivery multiple times, both in front of a mirror and on camera. This helps build muscle memory and increases your confidence.

2. Deep Breathing and Relaxation Techniques:

  • Before going on camera, take a few moments to engage in deep breathing exercises. Breathe in slowly through your nose, hold for a few seconds, and exhale through your mouth. This helps calm your nerves and reduces anxiety.

  • Practice progressive muscle relaxation techniques by tensing and then releasing each muscle group in your body. This helps release tension and promotes relaxation.

3. Visualize Success:

  • Spend some time visualizing yourself performing confidently on camera. Imagine the positive responses from your audience and the feeling of accomplishment. Visualizing success can help shift your mindset from fear to confidence.

4. Shift Your Focus:

  • Instead of focusing on yourself and your nervousness, shift your focus onto your message and your audience. Remember that your goal is to connect with and deliver value to your viewers.

  • Think about the impact you can have on your audience and how your message can benefit them. Shifting your focus outward helps redirect nervous energy into positive engagement.

5. Embrace Imperfection:

  • Understand that making mistakes is a natural part of the process. Accept that you may stumble over words or have moments of awkwardness. Perfection is not the goal; authenticity and connection are.

  • Embrace the idea that imperfections make you relatable and human. Your audience will appreciate your genuine nature more than flawless execution.

6. Use Positive Affirmations:

  • Prior to going on camera, repeat positive affirmations to yourself. Affirmations such as "I am confident and capable," "I have valuable insights to share," or "I am well-prepared and ready for this" can help boost your self-belief.

7. Seek Support:

  • Surround yourself with a supportive network of friends, colleagues, or mentors who can offer encouragement and provide constructive feedback. Having a strong support system can alleviate anxiety and boost your confidence.

On-camera jitters are common, but they don't have to hinder your performance. By implementing these strategies and adopting a positive mindset, you can effectively manage nervousness and present with confidence.


Remember that practice, preparation, and a focus on your audience are key to overcoming on-camera jitters. With time and experience, you'll develop greater comfort and ease in front of the camera, allowing your authentic self to shine through.

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